Core Nutrition Coaching
Our core nutrition program offers 1:1 comprehensive coaching with our board-certified sports dietitian
This Includes:
45-minute initial nutrition assessment (this will be the first call after signing up for the program.
Access to and use of HIPPA compliant platform, Practice Better, where athlete can log nutrition and training for direct feedback from sports dietitian.
2-30 minute phone or zoom calls per month.
Communication via Practice Better messaging between calls
Meal structure and guidance based on athlete’s goals, training volume and lifestyle.
Personalized on the bike hydration strategy based on sweat rate and sodium concentration.
Personalized on the bike fueling strategy based on race and season of training.
Additional nutrition education topics to be discussed based on athletes needs such as sports supplement and ergogenic aids, gut health, meal prep and planning, and label reading.
Our core nutrition program offers 1:1 comprehensive coaching with our board-certified sports dietitian
This Includes:
45-minute initial nutrition assessment (this will be the first call after signing up for the program.
Access to and use of HIPPA compliant platform, Practice Better, where athlete can log nutrition and training for direct feedback from sports dietitian.
2-30 minute phone or zoom calls per month.
Communication via Practice Better messaging between calls
Meal structure and guidance based on athlete’s goals, training volume and lifestyle.
Personalized on the bike hydration strategy based on sweat rate and sodium concentration.
Personalized on the bike fueling strategy based on race and season of training.
Additional nutrition education topics to be discussed based on athletes needs such as sports supplement and ergogenic aids, gut health, meal prep and planning, and label reading.
Our core nutrition program offers 1:1 comprehensive coaching with our board-certified sports dietitian
This Includes:
45-minute initial nutrition assessment (this will be the first call after signing up for the program.
Access to and use of HIPPA compliant platform, Practice Better, where athlete can log nutrition and training for direct feedback from sports dietitian.
2-30 minute phone or zoom calls per month.
Communication via Practice Better messaging between calls
Meal structure and guidance based on athlete’s goals, training volume and lifestyle.
Personalized on the bike hydration strategy based on sweat rate and sodium concentration.
Personalized on the bike fueling strategy based on race and season of training.
Additional nutrition education topics to be discussed based on athletes needs such as sports supplement and ergogenic aids, gut health, meal prep and planning, and label reading.
