Ryan White - P13 Strength Coach
Degree in physical education
Certified through ACE and the ISSA
Has been training people since 2007
7-2 professional mixed martial arts record
Strength training is crucial for cyclists for several reasons: Improved Power and Efficiency, Prevention, Better Posture and Balance, Increased Endurance and Cross-Training Benefits.
Ryan has been coaching athletes of all kinds, but cyclists specifically in 2011. With his strength and conditioning programs, he’s helped athletes win gold medals, national titles, and everything in between.
Starting as a fighter on the regional New England MMA circuit, Ryan quickly developed a passion for coaching and helping athletes become the very best versions of themselves
Favorite Quote
“If not 100% F@#k Yeah, then why bother” - Ryan White
Contact
info@prothirteen.com
